EDGE | cold plunge + breathing

We’re on a mission to give you the tools that give you the Edge – the edge on recovery, on performance, on winning the day. THE place for all things breathwork, cold water immersion and heat therapy. Whether you’re a novice or seasoned practitioner, the Edge App is designed to meet you precisely where you are on your wellness journey and guide you each step of the way. You don’t need anything to start practicing, just a cold shower and your breath.

With a focus on breathwork, cold water immersion (CWI), heat, and contrast therapy, the Edge App is an all-encompassing hub to learn, explore and maximize the benefits of these wellness modalities.

The Edge App provides a complete wellness experience, featuring:

Guided sessions and playlists for CWI, heat therapy, breathwork, and contrast therapy
Educational video courses
A Community Hub for fostering deeper connections + engaging in events
Seamless connectivity for Edge product users
Data tracking, accountability, and gamification elements to ensure a personalized and rewarding journey towards optimal well-being

Created in collaboration with world renowned Neuroscientists, PhD’s and Psychophysiologists, Edge utilizes a science backed approach to help you unlock new levels of health, wellness and vitality.

BENEFITS OF COLD WATER IMMERSION:

SKYROCKET FOCUS, PRODUCTIVITY + ALIVENESS
Cold exposure profoundly stimulates the metabolic system by boosting mitochondrial function to create more ATP.
INCREASE VITALITY, LONGEVITY AND BURN FAT
Metabolic efficiency is one of the greatest indicators of longevity and health span. Cold shock has been shown to increase metabolic rate by up to 350%. Research also suggests that a cold plunge can help to put your body into a fat burning mode and subsequently reduce your waistline.
REDUCE ANXIETY & STRESS, ELEVATE YOUR MOOD
The cold stimulus activates natural mood boosters like endorphins and dopamine by up to 250%, which can help boost feelings of positivity. Combined with meditation CWI can be a great ally for your mental health and mood.
FEEL STRONG RESILIENT & FREE
Chronic inflammation can lead to auto-immune disease and negative health outcomes. Cold exposure can be helpful in reducing an overactive inflammatory immune response, decrease pain, and improve quality of life.
ACCELERATE RECOVERY, INCREASE MOBILITY & BOOST PERFORMANCE
Ice baths have become one of the most popular recovery strategies that athletes adopt for training and competition. Decreasing inflammation, soreness, fatigue, and drastically increasing recovery after your workout.
IMPROVE SLEEP QUALITY - LIVE EACH DAY WITH ABUNDANT ENERGY
Sleep is the cornerstone of health and wellness. CWI has been shown to improve your sleeping efficiency. Better sleep is just around the corner.
STRENGTHEN IMMUNE FUNCTION - SUPERCHARGE YOUR HEALTH
A healthy immune response not only fights infections, invaders, and pathogens but also supports athletic recovery. It can help to increase white blood cell count, reduce auto-immune response and chronic inflammation.
BOOST YOUR FOCUS, PRODUCTIVITY & EFFECTIVENESS
Low levels of noradrenaline are a known cause of depression, decreased focus, and reduced cognitive function. The cold shock of cold water immersion elicits a robust noradrenaline response associated with vigilance, focus, attention, and mood.
The Edge App is replacing Circle as the central Edge Theory Labs hub for accessing and engaging in resources, community, learning, accountability and tracking.

Legal disclaimer the Edge ice bath & breathing app is not affiliated with any other cold tub, cold shower tracker, ice bath challenge, cryotherapy, meditation, workout and stretching or sleeping app like; Cold Plunge app, Headspace, Cold Water Therapy, Icebarrel, Calm meditation and breathing, Breathe, Alltrails, Strava, Prana Yoga, Rain Rain, Better Sleep, Athletyc, Balance breathing, Smiling Mind, Monk, Wim Hof Method, Cold Shower Challenge, Höffly or Breethe app.